Blueberry Protein Pancakes

Healthy Grain Kitchen — Calories, Nutrition & Ingredients

UPC 5070002959632 Updated 16 Oct 2026

Calories: 154per 100 g
Protein: 12.9 gper 100 g
Carbs: 22.4 gper 100 g
Fat: 1.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 154 calories. Per 100 g: 154 calories, 12.9 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	646 kJ / 154 kcal	646 kJ / 154 kcal (8%)
Fat	1.5 g	1.5 g (2%)
of which saturates	0.3 g	0.3 g (1%)
Carbohydrate	22.4 g	22.4 g (9%)
of which sugars	5.8 g	5.8 g (6%)
Fibre	0.8 g	0.8 g
Protein	12.9 g	12.9 g (26%)
Salt	0.14 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g

Protein12.9 g

Carbohydrates22.4 g

Sugars5.8 g

Fibre0.8 g

Fat1.5 g

Saturated fat0.3 g

Sodium55 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Healthy Grain Kitchen

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 154 calories.

How much protein is in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 12.9 g protein.

How many carbohydrates are in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 22.4 g carbohydrates. Of which 5.76 g sugars.

How much sugar is in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 5.76 g sugars.

How much sodium (salt) is in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Healthy Grain Kitchen?

Per 100 g of Healthy Grain Kitchen there are 0.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium