Bagels & Schmear

Everything Bagel Seasoning — Calories, Nutrition & Ingredients

UPC 5070003082810 Updated 16 Oct 2026

Calories: 457per 100 g
Protein: 18 gper 100 g
Carbs: 24 gper 100 g
Fat: 30 gper 100 g

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Per serving (100 g): 457 calories. Per 100 g: 457 calories, 18 g protein, 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Sugars: 24 g per 100 g (red above 22.50 g)
Salt: 3.94 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1912 kJ / 457 kcal	1912 kJ / 457 kcal (23%)
Fat	30 g	30 g (43%)
of which saturates	4 g	4 g (20%)
Carbohydrate	24 g	24 g (9%)
of which sugars	24 g	24 g (27%)
Fibre	12 g	12 g
Protein	18 g	18 g (36%)
Salt	3.94 g	3.94 g (66%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g

Protein18 g

Carbohydrates24 g

Sugars24 g

Fibre12 g

Fat30 g

Saturated fat4 g

Sodium1574 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Everything Bagel Seasoning

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Frequently asked questions

How many calories are in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 457 calories.

How much protein is in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 18.0 g protein.

How many carbohydrates are in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 24.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 24.0 g sugars.

How much sodium (salt) is in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 1574.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Everything Bagel Seasoning?

Per 100 g of Everything Bagel Seasoning there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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