Wessex Country Gammons

Shaved Ham — Calories, Nutrition & Ingredients

UPC 5074127520258 Updated 16 Oct 2026

Calories
142per 100 g
Protein
22 gper 100 g
Carbs
0.7 gper 100 g
Fat
4.9 gper 100 g

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Per 100 g, Shaved Ham has 142 calories, 22 g protein and 4.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 594 kJ / 142 kcal
Fat 4.9 g
of which saturates 1.6 g
Carbohydrate 0.7 g
of which sugars 0.1 g
Protein 22 g
Salt 24.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein22 g
Carbohydrates0.7 g
Sugars0.1 g
Fat4.9 g
Saturated fat1.6 g
Sodium9835 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shaved Ham

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Frequently asked questions

How many calories are in Shaved Ham?

Per 100 g of Shaved Ham there are 142 calories.

How much protein is in Shaved Ham?

Per 100 g of Shaved Ham there are 22.0 g protein.

How many carbohydrates are in Shaved Ham?

Per 100 g of Shaved Ham there are 0.7 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Shaved Ham?

Per 100 g of Shaved Ham there are 0.1 g sugars.

How much sodium (salt) is in Shaved Ham?

Per 100 g of Shaved Ham there are 9835.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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