Ashers

Baps — Calories, Nutrition & Ingredients

UPC 5096627008036 Updated 16 Oct 2026

Calories
246per 100 g
Protein
6.9 gper 100 g
Carbs
47 gper 100 g
Fat
4.7 gper 100 g

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Per 100 g, Baps has 246 calories, 6.9 g protein and 4.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1029 kJ / 246 kcal
Fat 4.7 g
of which saturates 1.7 g
Carbohydrate 47 g
of which sugars 3.5 g
Protein 6.9 g
Salt 1.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein6.9 g
Carbohydrates47 g
Sugars3.5 g
Fat4.7 g
Saturated fat1.7 g
Sodium472 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baps

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Frequently asked questions

How many calories are in Baps?

Per 100 g of Baps there are 246 calories.

How much protein is in Baps?

Per 100 g of Baps there are 6.9 g protein.

How many carbohydrates are in Baps?

Per 100 g of Baps there are 47.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Baps?

Per 100 g of Baps there are 3.5 g sugars.

How much sodium (salt) is in Baps?

Per 100 g of Baps there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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