Asher’s Baking

Sour Dough — Calories, Nutrition & Ingredients

UPC 5096627008319 Updated 16 Oct 2026

Calories
228per 100 g
Protein
5.6 gper 100 g
Carbs
44 gper 100 g
Fat
3.4 gper 100 g

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Per serving (100 g): 228 calories. Per 100 g: 228 calories, 5.6 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 954 kJ / 228 kcal 954 kJ / 228 kcal (11%)
Fat 3.4 g 3.4 g (5%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 44 g 44 g (17%)
of which sugars 0.4 g 0.4 g (0%)
Protein 5.6 g 5.6 g (11%)
Salt 0.98 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein5.6 g
Carbohydrates44 g
Sugars0.4 g
Fat3.4 g
Saturated fat0.4 g
Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sour Dough?

Per 100 g of Sour Dough there are 228 calories.

How much protein is in Sour Dough?

Per 100 g of Sour Dough there are 5.6 g protein.

How many carbohydrates are in Sour Dough?

Per 100 g of Sour Dough there are 44.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Sour Dough?

Per 100 g of Sour Dough there are 0.4 g sugars.

How much sodium (salt) is in Sour Dough?

Per 100 g of Sour Dough there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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