Tesco

White Potatoes — Calories, Nutrition & Ingredients

UPC 3262658 Updated 16 Oct 2026

Calories: 80per 100 g
Protein: 1.8 gper 100 g
Carbs: 17.5 gper 100 g
Fat: 0.1 gper 100 g

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Per serving (100 g): 80 calories. Per 100 g: 80 calories, 1.8 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	335 kJ / 80 kcal	335 kJ / 80 kcal (4%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	17.5 g	17.5 g (7%)
of which sugars	0.8 g	0.8 g (1%)
Fibre	1 g	1 g
Protein	1.8 g	1.8 g (4%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein1.8 g

Carbohydrates17.5 g

Sugars0.8 g

Fibre1 g

Fat0.1 g

Saturated fat0.1 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Potatoes?

Per 100 g of White Potatoes there are 80 calories.

How much protein is in White Potatoes?

Per 100 g of White Potatoes there are 1.8 g protein.

How many carbohydrates are in White Potatoes?

Per 100 g of White Potatoes there are 17.5 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in White Potatoes?

Per 100 g of White Potatoes there are 0.8 g sugars.

How much sodium (salt) is in White Potatoes?

Per 100 g of White Potatoes there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Potatoes?

Per 100 g of White Potatoes there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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