Flahavan's Irish Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 381per 100 g
- Protein
- 13 gper 100 g
- Carbs
- 55 gper 100 g
- Fat
- 9.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Flahavan's Irish Porridge Oats has 381 calories, 13 g protein and 9.6 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1594 kJ / 381 kcal |
| Fat | 9.6 g |
| of which saturates | 1.4 g |
| Carbohydrate | 55 g |
| of which sugars | 1 g |
| Protein | 13 g |
| Salt | 0.01 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flahavan's Irish Porridge Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Flahavan's Irish Porridge Oats?
Per 100 g of Flahavan's Irish Porridge Oats there are 381 calories.
How much protein is in Flahavan's Irish Porridge Oats?
Per 100 g of Flahavan's Irish Porridge Oats there are 13.0 g protein.
How many carbohydrates are in Flahavan's Irish Porridge Oats?
Per 100 g of Flahavan's Irish Porridge Oats there are 55.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Flahavan's Irish Porridge Oats?
Per 100 g of Flahavan's Irish Porridge Oats there are 1.0 g sugars.
How much sodium (salt) is in Flahavan's Irish Porridge Oats?
Per 100 g of Flahavan's Irish Porridge Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Flahavan's
Nutrition facts for other products from Flahavan's:
- Irish Porridge Oats
- FLAPJACK MINIS CHOC CHIP
- Organic Porridge Oats
- Flahavan's Organic Porridge Oats
- Organic Porridge Oats
- Organic Jumbo Oats