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Natural buckwheat — Calories, Nutrition & Ingredients

UPC 5099809139177 Updated 16 Oct 2026

Calories: 346per 100 g
Protein: 12.6 gper 100 g
Carbs: 63.4 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (62.5 g): 216 calories. Per 100 g: 346 calories, 12.6 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 62.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1448 kJ / 346 kcal	905 kJ / 216 kcal (11%)
Fat	3.3 g	2.1 g (3%)
of which saturates	0.6 g	0.4 g (2%)
Carbohydrate	63.4 g	39.6 g (15%)
of which sugars	0.7 g	0.4 g (0%)
Fibre	6 g	3.8 g
Protein	12.6 g	7.9 g (16%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g

Protein12.6 g

Carbohydrates63.4 g

Sugars0.7 g

Fibre6 g

Fat3.3 g

Saturated fat0.6 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Natural buckwheat?

Per 100 g of Natural buckwheat there are 346 calories.

How much protein is in Natural buckwheat?

Per 100 g of Natural buckwheat there are 12.6 g protein.

How many carbohydrates are in Natural buckwheat?

Per 100 g of Natural buckwheat there are 63.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Natural buckwheat?

Per 100 g of Natural buckwheat there are 0.7 g sugars.

How much sodium (salt) is in Natural buckwheat?

Per 100 g of Natural buckwheat there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural buckwheat?

Per 100 g of Natural buckwheat there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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