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Mixed bean quinoa and kale salad — Calories, Nutrition & Ingredients

UPC 5099874220305 Updated 16 Oct 2026

Calories
113per 100 g
Protein
6.1 gper 100 g
Carbs
13 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Mixed bean quinoa and kale salad has 113 calories, 6.1 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 473 kJ / 113 kcal
Fat 3 g
of which saturates 0.4 g
Carbohydrate 13 g
of which sugars 3.8 g
Fibre 4.6 g
Protein 6.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein6.1 g
Carbohydrates13 g
Sugars3.8 g
Fibre4.6 g
Fat3 g
Saturated fat0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed bean quinoa and kale salad

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Frequently asked questions

How many calories are in Mixed bean quinoa and kale salad?

Per 100 g of Mixed bean quinoa and kale salad there are 113 calories.

How much protein is in Mixed bean quinoa and kale salad?

Per 100 g of Mixed bean quinoa and kale salad there are 6.1 g protein.

How many carbohydrates are in Mixed bean quinoa and kale salad?

Per 100 g of Mixed bean quinoa and kale salad there are 13.0 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Mixed bean quinoa and kale salad?

Per 100 g of Mixed bean quinoa and kale salad there are 3.8 g sugars.

How much fibre is in Mixed bean quinoa and kale salad?

Per 100 g of Mixed bean quinoa and kale salad there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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