Mushroom stir fry — Calories, Nutrition & Ingredients

UPC 5099874308164 Updated 16 Oct 2026

Calories
21per 100 g
Protein
1.4 gper 100 g
Carbs
1.8 gper 100 g
Fat
0.5 gper 100 g

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Per serving (295 g): 62 calories. Per 100 g: 21 calories, 1.4 g protein, 0.5 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 295 g

Per 100 gPer portion (%RI*)
Energy 88 kJ / 21 kcal 259 kJ / 62 kcal (3%)
Fat 0.5 g 1.5 g (2%)
of which saturates — —
Carbohydrate 1.8 g 5.3 g (2%)
of which sugars — —
Fibre 1.8 g 5.3 g
Protein 1.4 g 4.1 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.4 g
Carbohydrates1.8 g
Fibre1.8 g
Fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushroom stir fry

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Frequently asked questions

How many calories are in Mushroom stir fry?

Per 100 g of Mushroom stir fry there are 21 calories.

How much protein is in Mushroom stir fry?

Per 100 g of Mushroom stir fry there are 1.4 g protein.

How many carbohydrates are in Mushroom stir fry?

Per 100 g of Mushroom stir fry there are 1.8 g carbohydrates.

How much fibre is in Mushroom stir fry?

Per 100 g of Mushroom stir fry there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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