Tesco

Sweet potatoes — Calories, Nutrition & Ingredients

UPC 3266274 Fresh sweet potatoes Updated 16 Oct 2026

Sweet potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98per 100 g
Protein
1.2 gper 100 g
Carbs
21.3 gper 100 g
Fat
0.3 gper 100 g

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Per 100 g, Sweet potatoes has 98 calories, 1.2 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 410 kJ / 98 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 21.3 g
of which sugars 5.7 g
Protein 1.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein1.2 g
Carbohydrates21.3 g
Sugars5.7 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet potatoes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sweet potatoes?

Per 100 g of Sweet potatoes there are 98 calories.

How much protein is in Sweet potatoes?

Per 100 g of Sweet potatoes there are 1.2 g protein.

How many carbohydrates are in Sweet potatoes?

Per 100 g of Sweet potatoes there are 21.3 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Sweet potatoes?

Per 100 g of Sweet potatoes there are 5.7 g sugars.

How much sodium (salt) is in Sweet potatoes?

Per 100 g of Sweet potatoes there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Loose Sweet Potatoes M&S Food Loose Sweet Potatoes 98Calories 1.2Protein 0.3Fat Sweet Potatoes Aldi Sweet Potatoes 86Calories 1.6Protein 0.1Fat

Nutrition breakdown

Macronutrients

Types of fat

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