5% greek yogurt — Calories, Nutrition & Ingredients

1kg UPC 5201037713016 Greek-style yogurts Updated 16 Oct 2026

5% greek yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
83per 100 g
Protein
4.1 gper 100 g
Carbs
4.7 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, 5% greek yogurt has 83 calories, 4.1 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 347 kJ / 83 kcal
Fat 5 g
of which saturates 2.9 g
Carbohydrate 4.7 g
of which sugars 3.1 g
Protein 4.1 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein4.1 g
Carbohydrates4.7 g
Sugars3.1 g
Added sugars0 g
Fat5 g
Saturated fat2.9 g
Sodium32 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 5% greek yogurt

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 5% greek yogurt?

Per 100 g of 5% greek yogurt there are 83 calories.

How much protein is in 5% greek yogurt?

Per 100 g of 5% greek yogurt there are 4.1 g protein.

How many carbohydrates are in 5% greek yogurt?

Per 100 g of 5% greek yogurt there are 4.7 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in 5% greek yogurt?

Per 100 g of 5% greek yogurt there are 3.1 g sugars.

How much sodium (salt) is in 5% greek yogurt?

Per 100 g of 5% greek yogurt there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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