BeFree lactose-free 0% fat Greek Yoghurt — Calories, Nutrition & Ingredients
- Calories
- 55per 100 g
- Protein
- 10.3 gper 100 g
- Carbs
- 3.5 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 55 calories. Per 100 g: 55 calories, 10.3 g protein, 0 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 230 kJ / 55 kcal | 230 kJ / 55 kcal (3%) |
| Fat | 0 g | 0 g (0%) |
| of which saturates | — | — |
| Carbohydrate | 3.5 g | 3.5 g (1%) |
| of which sugars | 3.5 g | 3.5 g (4%) |
| Protein | 10.3 g | 10.3 g (21%) |
| Salt | 0.10 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy BeFree lactose-free 0% fat Greek Yoghurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bifidus, Eu Lactose, Lactase, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Live Active Yoghurt Cultures, Pasteurized skimmed milk, Streptococcus thermophilus
Frequently asked questions
How many calories are in BeFree lactose-free 0% fat Greek Yoghurt?
Per 100 g of BeFree lactose-free 0% fat Greek Yoghurt there are 55 calories.
How much protein is in BeFree lactose-free 0% fat Greek Yoghurt?
Per 100 g of BeFree lactose-free 0% fat Greek Yoghurt there are 10.3 g protein.
How many carbohydrates are in BeFree lactose-free 0% fat Greek Yoghurt?
Per 100 g of BeFree lactose-free 0% fat Greek Yoghurt there are 3.5 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in BeFree lactose-free 0% fat Greek Yoghurt?
Per 100 g of BeFree lactose-free 0% fat Greek Yoghurt there are 3.5 g sugars.
How much sodium (salt) is in BeFree lactose-free 0% fat Greek Yoghurt?
Per 100 g of BeFree lactose-free 0% fat Greek Yoghurt there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in BeFree lactose-free 0% fat Greek Yoghurt?
The main ingredients in BeFree lactose-free 0% fat Greek Yoghurt are: Bifidus, Eu Lactose, Lactase, Lactobacillus acidophilus, Lactobacillus bulgaricus.
Level of processing
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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