manouri — Calories, Nutrition & Ingredients

UPC 5201415203597 Updated 16 Oct 2026

manouri
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
422per 100 g
Protein
10 gper 100 g
Carbs
1 gper 100 g
Fat
42 gper 100 g

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Per 100 g, manouri has 422 calories, 10 g protein and 42 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42 g per 100 g (red above 17.50 g)
  • Saturates: 29 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1766 kJ / 422 kcal
Fat 42 g
of which saturates 29 g
Carbohydrate 1 g
of which sugars 1 g
Protein 10 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein10 g
Carbohydrates1 g
Sugars1 g
Fat42 g
Saturated fat29 g
Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy manouri

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in manouri?

Per 100 g of manouri there are 422 calories.

How much protein is in manouri?

Per 100 g of manouri there are 10.0 g protein.

How many carbohydrates are in manouri?

Per 100 g of manouri there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in manouri?

Per 100 g of manouri there are 1.0 g sugars.

How much sodium (salt) is in manouri?

Per 100 g of manouri there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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