Karpea the gold

Olive oil — Calories, Nutrition & Ingredients

1 l UPC 5205658010356 Olive oils Updated 16 Oct 2026

Olive oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
824per 100 ml
Protein
0 gper 100 ml
Carbs
0 gper 100 ml
Fat
92 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (15 ml): 124 calories. Per 100 ml: 824 calories, 0 g protein, 92 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 92 g per 100 ml (red above 8.75 g)
  • Saturates: 13 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 ml

Per 100 mlPer portion (%RI*)
Energy 3448 kJ / 824 kcal 517 kJ / 124 kcal (6%)
Fat 92 g 13.8 g (20%)
of which saturates 13 g 1.9 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Protein 0 g 0 g (0%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

824 calories in 100 ml
Protein0 g
Carbohydrates0 g
Sugars0 g
Fat92 g
Saturated fat13 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Olive oil?

Per 100 g of Olive oil there are 824 calories.

How much protein is in Olive oil?

Per 100 g of Olive oil there are 0.0 g protein.

How many carbohydrates are in Olive oil?

Per 100 g of Olive oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Olive oil?

Per 100 g of Olive oil there are 0.0 g sugars.

How much sodium (salt) is in Olive oil?

Per 100 g of Olive oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Light in colour olive oil Sainsbury's Light in colour olive oil 823Calories 0.5Protein 91.5Fat Olive oil 1 Cal Cooking Spray Sainsbury's Olive oil 1 Cal Cooking Spray 470Calories 0.5Protein 52.2Fat Reduced fat olive oil spread M&S Reduced fat olive oil spread 410Calories 0.2Protein 45Fat Garlic Infused Olive Oil Marks & Spencer Garlic Infused Olive Oil 819Calories 0.1Protein 91Fat Olive Oil Marks & Spencer Olive Oil 823Calories 0Protein 91.4Fat Olive oil Good & Gather Olive oil 800Calories 0Protein 93.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium