Broderick's

Rocky Road — Calories, Nutrition & Ingredients

161 g UPC 5391501304601 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 522per 100 g
Protein: 4.3 gper 100 g
Carbs: 57 gper 100 g
Fat: 30 gper 100 g

Where to buy

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Per 100 g, Rocky Road has 522 calories, 4.3 g protein and 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Saturates: 23 g per 100 g (red above 5 g)
Sugars: 39 g per 100 g (red above 22.50 g)
Salt: 13 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2183 kJ / 522 kcal
Fat	30 g
of which saturates	23 g
Carbohydrate	57 g
of which sugars	39 g
Fibre	7 g
Protein	4.3 g
Salt	13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g

Protein4.3 g

Carbohydrates57 g

Sugars39 g

Fibre7 g

Fat30 g

Saturated fat23 g

Sodium5200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rocky Road

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Frequently asked questions

How many calories are in Rocky Road?

Per 100 g of Rocky Road there are 522 calories.

How much protein is in Rocky Road?

Per 100 g of Rocky Road there are 4.3 g protein.

How many carbohydrates are in Rocky Road?

Per 100 g of Rocky Road there are 57.0 g carbohydrates. Of which 39.0 g sugars.

How much sugar is in Rocky Road?

Per 100 g of Rocky Road there are 39.0 g sugars.

How much sodium (salt) is in Rocky Road?

Per 100 g of Rocky Road there are 5200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rocky Road?

Per 100 g of Rocky Road there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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