Chia Bia

Whole Chia Seed — Calories, Nutrition & Ingredients

UPC 5391526860014 Updated 16 Oct 2026

Calories: 473per 100 g
Protein: 21 gper 100 g
Carbs: 5 gper 100 g
Fat: 29 gper 100 g

Where to buy

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Per 100 g, Whole Chia Seed has 473 calories, 21 g protein and 29 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1980 kJ / 473 kcal
Fat	29 g
of which saturates	3 g
Carbohydrate	5 g
of which sugars	1 g
Protein	21 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein21 g

Carbohydrates5 g

Sugars1 g

Added sugars0 g

Fat29 g

Saturated fat3 g

Sodium0 mg

Iron7.1 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Chia Seed

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Ingredients

2 Desert Spoonfuls, Chia Bia Purite Pa, Serving Per Pack

Frequently asked questions

How many calories are in Whole Chia Seed?

Per 100 g of Whole Chia Seed there are 473 calories.

How much protein is in Whole Chia Seed?

Per 100 g of Whole Chia Seed there are 21.0 g protein.

How many carbohydrates are in Whole Chia Seed?

Per 100 g of Whole Chia Seed there are 5.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Whole Chia Seed?

Per 100 g of Whole Chia Seed there are 1.0 g sugars.

How much sodium (salt) is in Whole Chia Seed?

Per 100 g of Whole Chia Seed there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Whole Chia Seed?

The main ingredients in Whole Chia Seed are: 2 Desert Spoonfuls, Chia Bia Purite Pa, Serving Per Pack.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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