Oat Milk (unsweetened) — Calories, Nutrition & Ingredients

UPC 5391531690460 Updated 16 Oct 2026

Oat Milk (unsweetened)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per 100 g
Protein
0 gper 100 g
Carbs
7 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Oat Milk (unsweetened) has 43 calories, 0 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 180 kJ / 43 kcal
Fat 1.5 g
of which saturates 0.2 g
Carbohydrate 7 g
of which sugars 3.3 g
Protein 0 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein0 g
Carbohydrates7 g
Sugars3.3 g
Fat1.5 g
Saturated fat0.2 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Milk (unsweetened)

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Frequently asked questions

How many calories are in Oat Milk (unsweetened)?

Per 100 g of Oat Milk (unsweetened) there are 43 calories.

How much protein is in Oat Milk (unsweetened)?

Per 100 g of Oat Milk (unsweetened) there are 0.0 g protein.

How many carbohydrates are in Oat Milk (unsweetened)?

Per 100 g of Oat Milk (unsweetened) there are 7.0 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Oat Milk (unsweetened)?

Per 100 g of Oat Milk (unsweetened) there are 3.3 g sugars.

How much sodium (salt) is in Oat Milk (unsweetened)?

Per 100 g of Oat Milk (unsweetened) there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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