Cookies & Cream Overnight Oats — Calories, Nutrition & Ingredients
- Calories
- 173per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 22 gper 100 g
- Fat
- 4.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 259 calories. Per 100 g: 173 calories, 10 g protein, 4.1 g fat.
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 722 kJ / 173 kcal | 1084 kJ / 259 kcal (13%) |
| Fat | 4.1 g | 6.2 g (9%) |
| of which saturates | 1.3 g | 2.0 g (10%) |
| Carbohydrate | 22 g | 33 g (13%) |
| of which sugars | 3.5 g | 5.3 g (6%) |
| Protein | 10 g | 15 g (30%) |
| Salt | 0.07 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cookies & Cream Overnight Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cookies & Cream Overnight Oats?
Per 100 g of Cookies & Cream Overnight Oats there are 173 calories.
How much protein is in Cookies & Cream Overnight Oats?
Per 100 g of Cookies & Cream Overnight Oats there are 10.0 g protein.
How many carbohydrates are in Cookies & Cream Overnight Oats?
Per 100 g of Cookies & Cream Overnight Oats there are 22.0 g carbohydrates. Of which 3.533 g sugars.
How much sugar is in Cookies & Cream Overnight Oats?
Per 100 g of Cookies & Cream Overnight Oats there are 3.533 g sugars.
How much sodium (salt) is in Cookies & Cream Overnight Oats?
Per 100 g of Cookies & Cream Overnight Oats there are 26.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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