Donegal Catch

Fish Goujons — Calories, Nutrition & Ingredients

UPC 5397199005387 Updated 16 Oct 2026

Calories: 230per 100 g
Protein: 11.2 gper 100 g
Carbs: 24.8 gper 100 g
Fat: 9.0 gper 100 g

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Per serving (125 g): 287 calories. Per 100 g: 230 calories, 11.2 g protein, 9.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	961 kJ / 230 kcal	1201 kJ / 287 kcal (14%)
Fat	9.0 g	11.2 g (16%)
of which saturates	0.8 g	1 g (5%)
Carbohydrate	24.8 g	31 g (12%)
of which sugars	1.0 g	1.2 g (1%)
Fibre	1.2 g	1.5 g
Protein	11.2 g	14 g (28%)
Salt	0.80 g	1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein11.2 g

Carbohydrates24.8 g

Sugars1.0 g

Fibre1.2 g

Fat9.0 g

Saturated fat0.8 g

Sodium321 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Fish Goujons?

Per 100 g of Fish Goujons there are 230 calories.

How much protein is in Fish Goujons?

Per 100 g of Fish Goujons there are 11.2 g protein.

How many carbohydrates are in Fish Goujons?

Per 100 g of Fish Goujons there are 24.8 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Fish Goujons?

Per 100 g of Fish Goujons there are 0.96 g sugars.

How much sodium (salt) is in Fish Goujons?

Per 100 g of Fish Goujons there are 320.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish Goujons?

Per 100 g of Fish Goujons there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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