Brócoli — Calories, Nutrition & Ingredients

UPC 3283639 Updated 16 Oct 2026

Brócoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
3.3 gper 100 g
Carbs
3.4 gper 100 g
Fat
0.3 gper 100 g

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Per 100 g, Brócoli has 138 calories, 3.3 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 577 kJ / 138 kcal
Fat 0.3 g
of which saturates 0.2 g
Carbohydrate 3.4 g
of which sugars 2.3 g
Protein 3.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein3.3 g
Carbohydrates3.4 g
Sugars2.3 g
Fat0.3 g
Saturated fat0.2 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brócoli

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Frequently asked questions

How many calories are in Brócoli?

Per 100 g of Brócoli there are 138 calories.

How much protein is in Brócoli?

Per 100 g of Brócoli there are 3.3 g protein.

How many carbohydrates are in Brócoli?

Per 100 g of Brócoli there are 3.4 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Brócoli?

Per 100 g of Brócoli there are 2.3 g sugars.

How much sodium (salt) is in Brócoli?

Per 100 g of Brócoli there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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