Milk — Calories, Nutrition & Ingredients

UPC 5410438039728 Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per 100 g
Protein
0.1 gper 100 g
Carbs
4.6 gper 100 g
Fat
13 gper 100 g

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Per 100 g, Milk has 46 calories, 0.1 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 192 kJ / 46 kcal
Fat 13 g
of which saturates 0.9 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Protein 0.1 g
Salt 3 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein0.1 g
Carbohydrates4.6 g
Sugars4.6 g
Fat13 g
Saturated fat0.9 g
Sodium1200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 46 calories.

How much protein is in Milk?

Per 100 g of Milk there are 0.1 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.6 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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