uncle Ben's — Calories, Nutrition & Ingredients

UPC 5410673000545 Updated 16 Oct 2026

Calories: 354per 100 g
Protein: 7.1 gper 100 g
Carbs: 78.6 gper 100 g
Fat: 1.0 gper 100 g

Where to buy

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Per 100 g, uncle Ben's has 354 calories, 7.1 g protein and 1.0 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1482 kJ / 354 kcal
Fat	1.0 g
of which saturates	—
Carbohydrate	78.6 g
of which sugars	0.4 g
Fibre	1.3 g
Protein	7.1 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g

Protein7.1 g

Carbohydrates78.6 g

Sugars0.4 g

Added sugars0 g

Fibre1.3 g

Fat1.0 g

Cholesterol0 mg

Sodium4.8 mg

Calcium101 mg

Potassium162 mg

Iron1.0 mg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy uncle Ben's

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Ingredients

Parboiled rice

Frequently asked questions

How many calories are in uncle Ben's?

Per 100 g of uncle Ben's there are 354 calories.

How much protein is in uncle Ben's?

Per 100 g of uncle Ben's there are 7.11 g protein.

How many carbohydrates are in uncle Ben's?

Per 100 g of uncle Ben's there are 78.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in uncle Ben's?

Per 100 g of uncle Ben's there are 0.4 g sugars.

How much sodium (salt) is in uncle Ben's?

Per 100 g of uncle Ben's there are 4.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in uncle Ben's?

Per 100 g of uncle Ben's there are 1.32 g fibre. Fibre is important for digestive health.

What are the main ingredients in uncle Ben's?

The main ingredients in uncle Ben's are: Parboiled rice.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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