Alpro

yogurt — Calories, Nutrition & Ingredients

UPC 5411188130222 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 69per 100 g
Protein: 3.6 gper 100 g
Carbs: 8.3 gper 100 g
Fat: 1.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, yogurt has 69 calories, 3.6 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	289 kJ / 69 kcal
Fat	1.9 g
of which saturates	0.3 g
Carbohydrate	8.3 g
of which sugars	8.1 g
Protein	3.6 g
Salt	0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein3.6 g

Carbohydrates8.3 g

Sugars8.1 g

Fat1.9 g

Saturated fat0.3 g

Sodium56 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in yogurt?

Per 100 g of yogurt there are 69 calories.

How much protein is in yogurt?

Per 100 g of yogurt there are 3.6 g protein.

How many carbohydrates are in yogurt?

Per 100 g of yogurt there are 8.3 g carbohydrates. Of which 8.1 g sugars.

How much sugar is in yogurt?

Per 100 g of yogurt there are 8.1 g sugars.

How much sodium (salt) is in yogurt?

Per 100 g of yogurt there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Alpro

Nutrition facts for other products from Alpro:

All Alpro products →