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Single Soya — Calories, Nutrition & Ingredients

250g UPC 5411188511328 Soy-based creams for cooking Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 142per 100 g
Protein: 2 gper 100 g
Carbs: 1.2 gper 100 g
Fat: 15 gper 100 g

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 2 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Soybeans

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	594 kJ / 142 kcal	594 kJ / 142 kcal (7%)
Fat	15 g	15 g (21%)
of which saturates	1.7 g	1.7 g (9%)
Carbohydrate	1.2 g	1.2 g (0%)
of which sugars	1.2 g	1.2 g (1%)
Fibre	0.6 g	0.6 g
Protein	2 g	2 g (4%)
Salt	0.14 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein2 g

Carbohydrates1.2 g

Sugars1.2 g

Added sugars0.6 g

Fibre0.6 g

Fat15 g

Saturated fat1.7 g

Sodium56 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Single Soya

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Ingredients

Carrageenan, Emulsifier, Flavouring, Guar gum, Hulled soya bean, Sea salt, Soy base, Stabiliser, Sucrose esters of fatty acids, Sugar, Sunflower oil, Water, Xanthan gum

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Single Soya?

Per 100 g of Single Soya there are 142 calories.

How much protein is in Single Soya?

Per 100 g of Single Soya there are 2.0 g protein.

How many carbohydrates are in Single Soya?

Per 100 g of Single Soya there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Single Soya?

Per 100 g of Single Soya there are 1.2 g sugars.

How much sodium (salt) is in Single Soya?

Per 100 g of Single Soya there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Single Soya?

Per 100 g of Single Soya there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Single Soya?

The main ingredients in Single Soya are: Carrageenan, Emulsifier, Flavouring, Guar gum, Hulled soya bean.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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