Poure Nature

PURU NATURE — Calories, Nutrition & Ingredients

UPC 5412971076208 Cow milk yogurts Updated 16 Oct 2026

PURU NATURE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
4 gper 100 g
Carbs
4.6 gper 100 g
Fat
10 gper 100 g

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Per 100 g, PURU NATURE has 125 calories, 4 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 523 kJ / 125 kcal
Fat 10 g
of which saturates 6.2 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Protein 4 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein4 g
Carbohydrates4.6 g
Sugars4.6 g
Fat10 g
Saturated fat6.2 g
Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PURU NATURE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in PURU NATURE?

Per 100 g of PURU NATURE there are 125 calories.

How much protein is in PURU NATURE?

Per 100 g of PURU NATURE there are 4.0 g protein.

How many carbohydrates are in PURU NATURE?

Per 100 g of PURU NATURE there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in PURU NATURE?

Per 100 g of PURU NATURE there are 4.6 g sugars.

How much sodium (salt) is in PURU NATURE?

Per 100 g of PURU NATURE there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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