Seasons Harvest

Frozen Broccoli — Calories, Nutrition & Ingredients

UPC 5413408112902 Updated 16 Oct 2026

Calories
26.3per 100 g
Protein
3.1 gper 100 g
Carbs
2 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 26 calories. Per 100 g: 26.3 calories, 3.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.95 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 110 kJ / 26 kcal 110 kJ / 26 kcal (1%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 2 g 2 g (1%)
of which sugars 2 g 2 g (2%)
Fibre 2.5 g 2.5 g
Protein 3.1 g 3.1 g (6%)
Salt 2.95 g 2.95 g (49%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

26.3 calories in 100 g
Protein3.1 g
Carbohydrates2 g
Sugars2 g
Fibre2.5 g
Fat0 g
Saturated fat0 g
Sodium1180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Broccoli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 26 calories.

How much protein is in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 3.1 g protein.

How many carbohydrates are in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 2.0 g sugars.

How much sodium (salt) is in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 1180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Broccoli?

Per 100 g of Frozen Broccoli there are 2.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Seasons Harvest

Nutrition facts for other products from Seasons Harvest:

All Seasons Harvest products →