fish & chips — Calories, Nutrition & Ingredients

UPC 54280557 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 139per 100 g
Protein: 4.4 gper 100 g
Carbs: 18.3 gper 100 g
Fat: 5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, fish & chips has 139 calories, 4.4 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	582 kJ / 139 kcal
Fat	5 g
of which saturates	0.4 g
Carbohydrate	18.3 g
of which sugars	0.7 g
Fibre	1.7 g
Protein	4.4 g
Salt	0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g

Protein4.4 g

Carbohydrates18.3 g

Sugars0.7 g

Fibre1.7 g

Fat5 g

Saturated fat0.4 g

Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy fish & chips

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in fish & chips?

Per 100 g of fish & chips there are 139 calories.

How much protein is in fish & chips?

Per 100 g of fish & chips there are 4.4 g protein.

How many carbohydrates are in fish & chips?

Per 100 g of fish & chips there are 18.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in fish & chips?

Per 100 g of fish & chips there are 0.7 g sugars.

How much sodium (salt) is in fish & chips?

Per 100 g of fish & chips there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in fish & chips?

Per 100 g of fish & chips there are 1.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium