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Espirais 100% Trigo-Duro — Calories, Nutrition & Ingredients

1kg UPC 5601312108825 Pastas Updated 16 Oct 2026

Espirais 100% Trigo-Duro
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
353per 100 g
Protein
12.4 gper 100 g
Carbs
70.9 gper 100 g
Fat
1.4 gper 100 g

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Per serving (80 g): 282 calories. Per 100 g: 353 calories, 12.4 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 1477 kJ / 353 kcal 1182 kJ / 282 kcal (14%)
Fat 1.4 g 1.1 g (2%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 70.9 g 56.7 g (22%)
of which sugars 3.4 g 2.7 g (3%)
Fibre 3.2 g 2.6 g
Protein 12.4 g 9.9 g (20%)
Salt 0.08 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein12.4 g
Carbohydrates70.9 g
Sugars3.4 g
Fibre3.2 g
Fat1.4 g
Saturated fat0.3 g
Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Espirais 100% Trigo-Duro

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Frequently asked questions

How many calories are in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 353 calories.

How much protein is in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 12.4 g protein.

How many carbohydrates are in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 70.9 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 3.4 g sugars.

How much sodium (salt) is in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Espirais 100% Trigo-Duro?

Per 100 g of Espirais 100% Trigo-Duro there are 3.2 g fibre. Fibre is important for digestive health.

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