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Black berries — Calories, Nutrition & Ingredients

UPC 5704025036581 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 32per 100 g
Protein: 1 gper 100 g
Carbs: 5.2 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (50 g): 16 calories. Per 100 g: 32 calories, 1 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	134 kJ / 32 kcal	67 kJ / 16 kcal (1%)
Fat	0.2 g	0.1 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	5.2 g	2.6 g (1%)
of which sugars	5.2 g	2.6 g (3%)
Fibre	3.2 g	1.6 g
Protein	1 g	0.5 g (1%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g

Protein1 g

Carbohydrates5.2 g

Sugars5.2 g

Fibre3.2 g

Fat0.2 g

Saturated fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black berries

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Frequently asked questions

How many calories are in Black berries?

Per 100 g of Black berries there are 32 calories.

How much protein is in Black berries?

Per 100 g of Black berries there are 1.0 g protein.

How many carbohydrates are in Black berries?

Per 100 g of Black berries there are 5.2 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Black berries?

Per 100 g of Black berries there are 5.2 g sugars.

How much fibre is in Black berries?

Per 100 g of Black berries there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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