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Beef Luncheon Meat — Calories, Nutrition & Ingredients

UPC 5705250163158 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 207per 100 g
Protein: 15 gper 100 g
Carbs: 0.6 gper 100 g
Fat: 16 gper 100 g

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Per serving (200 g): 414 calories. Per 100 g: 207 calories, 15 g protein, 16 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per portion (red above 21 g)
Saturates: 5.20 g per 100 g (red above 5 g)
Salt: 2.26 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	866 kJ / 207 kcal	1732 kJ / 414 kcal (21%)
Fat	16 g	32 g (46%)
of which saturates	5.2 g	10.4 g (52%)
Carbohydrate	0.6 g	1.2 g (0%)
of which sugars	0 g	0 g (0%)
Protein	15 g	30 g (60%)
Salt	2.26 g	4.53 g (75%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein15 g

Carbohydrates0.6 g

Sugars0 g

Added sugars0 g

Fat16 g

Saturated fat5.2 g

Sodium905 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Luncheon Meat

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Frequently asked questions

How many calories are in Beef Luncheon Meat?

Per 100 g of Beef Luncheon Meat there are 207 calories.

How much protein is in Beef Luncheon Meat?

Per 100 g of Beef Luncheon Meat there are 15.0 g protein.

How many carbohydrates are in Beef Luncheon Meat?

Per 100 g of Beef Luncheon Meat there are 0.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Luncheon Meat?

Per 100 g of Beef Luncheon Meat there are 0.0 g sugars.

How much sodium (salt) is in Beef Luncheon Meat?

Per 100 g of Beef Luncheon Meat there are 905.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Beef Luncheon Meat?

The main ingredients in Beef Luncheon Meat are: Abiliser, Ant Peservative, Askorbinsyra, Bast Fore Se Locket, Beef.

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Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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