Alternatives to Spreadable

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spreadable
696Calories 0.5Protein 77Fat 31Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Better ghee +204 calories−0.5 g protein+19 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
  2. Waitrose Beurre −666 calories+23 g sat. fat−0.5 g sugars
    30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  3. Butter +28 calories−0.5 g protein+23 g sat. fat−0.5 g sugars
    724Calories 0Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  4. Butter +28 calories+23 g sat. fat−0.5 g sugars
    724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  5. Anchor Butter +48 calories+0.1 g protein+21 g sat. fat−0.5 g sugars
    744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
  6. Amul Butter School Pack +28 calories+0.5 g protein+17 g sat. fat−0.5 g sugars
    724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
  7. Countrylife butter +41 calories+23 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  8. Sonai Danedar Ghee +203 calories−0.5 g protein+32.7 g sat. fat−0.5 g sugars
    899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
  9. Lidl Danpak Spreadable Lighter −180 calories−0.3 g protein−9 g sat. fat−0.5 g sugars
    516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
  10. St Helen's Farm Farm Goats Butter +98 calories+29.4 g sat. fat−0.5 g sugars
    794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
  11. Farmhouse Butter +41 calories+23 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  12. KTC Finest Quality Pure Butter Ghee +187 calories+35 g sat. fat−0.5 g sugars
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
  13. Kitchin Ghee +186 calories−0.5 g protein+34 g sat. fat−0.5 g sugars
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
  14. Magarine −596 calories−0.5 g protein−28 g sat. fat−0.5 g sugars
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
  15. Marquis Marquis 80%MG Doux +24 calories−0.5 g protein+40 g sat. fat−0.5 g sugars
    720Calories 0Protein 80Fat 71Sat. fat 0Sugars Compare Alternatives
  16. Organic butter +53 calories+23 g sat. fat−0.5 g sugars
    749Calories 0.5Protein 83Fat 54Sat. fat 0Sugars Compare Alternatives
  17. Co-op Slightly Salted Spreadable −169 calories−0.5 g protein−7 g sat. fat−0.5 g sugars
    527Calories 0Protein 58Fat 24Sat. fat 0Sugars Compare Alternatives
  18. Button Utterly Butterly −286 calories−0.5 g protein−20 g sat. fat−0.5 g sugars
    410Calories 0Protein 45Fat 11Sat. fat 0Sugars Compare Alternatives
  19. Sainsbury's Taste The Difference West Country Farmhouse Butter +57 calories+22.1 g sat. fat−0.5 g sugars
    753Calories 0.5Protein 83.2Fat 53.1Sat. fat 0Sugars Compare Alternatives
  20. Ghee +204 calories−0.5 g protein+36 g sat. fat−0.5 g sugars
    900Calories 0.0Protein 99.8Fat 67Sat. fat 0.0Sugars Compare Alternatives
  21. Dabur Organic ghee +202 calories−0.5 g protein+35 g sat. fat−0.5 g sugars
    898Calories 0.0Protein 99.8Fat 66Sat. fat 0.0Sugars Compare Alternatives
  22. M&S Food Beurre +54 calories+23 g sat. fat−0.5 g sugars
    750Calories 0.5Protein 81.7Fat 54Sat. fat 0.1Sugars Compare Alternatives
  23. Tesco Butter −414 calories−0.4 g protein−23.9 g sat. fat−0.4 g sugars
    282Calories 0.1Protein 31Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
  24. TESCO BUTTERPAK SPREADABLE +16 calories−0.4 g protein+1.9 g sat. fat−0.4 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives

Back to Spreadable

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.