Rocky Road Cake — Calories, Nutrition & Ingredients
- Calories
- 444per 100 g
- Protein
- 4.6 gper 100 g
- Carbs
- 58 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 444 calories. Per 100 g: 444 calories, 4.6 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 7.20 g per 100 g (red above 5 g)
- Sugars: 39 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1858 kJ / 444 kcal | 1858 kJ / 444 kcal (22%) |
| Fat | 22 g | 22 g (31%) |
| of which saturates | 7.2 g | 7.2 g (36%) |
| Carbohydrate | 58 g | 58 g (22%) |
| of which sugars | 39 g | 39 g (43%) |
| Protein | 4.6 g | 4.6 g (9%) |
| Salt | 0.98 g | 0.98 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Rocky Road Cake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Rocky Road Cake?
Per 100 g of Rocky Road Cake there are 444 calories.
How much protein is in Rocky Road Cake?
Per 100 g of Rocky Road Cake there are 4.6 g protein.
How many carbohydrates are in Rocky Road Cake?
Per 100 g of Rocky Road Cake there are 58.0 g carbohydrates. Of which 39.0 g sugars.
How much sugar is in Rocky Road Cake?
Per 100 g of Rocky Road Cake there are 39.0 g sugars.
How much sodium (salt) is in Rocky Road Cake?
Per 100 g of Rocky Road Cake there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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