Tesco

Baking potatoes — Calories, Nutrition & Ingredients

4 UPC 3314463 Fresh Potatoes Updated 16 Oct 2026

Baking potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per serving
Protein
2.5 gper 100 g
Carbs
22.6 gper 100 g
Fat
0.2 gper 100 g

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Per serving (175 g): 187 calories. Per 100 g: 107 calories, 2.5 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 448 kJ / 107 kcal 783 kJ / 187 kcal (9%)
Fat 0.2 g 0.3 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 22.6 g 39.6 g (15%)
of which sugars 1.4 g 2.4 g (3%)
Fibre 2.6 g 4.5 g
Protein 2.5 g 4.4 g (9%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein2.5 g
Carbohydrates22.6 g
Sugars1.4 g
Added sugars0 g
Fibre2.6 g
Fat0.2 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baking potatoes

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Ingredients

White Potatoes

Frequently asked questions

How many calories are in Baking potatoes?

Per 100 g of Baking potatoes there are 107 calories.

How much protein is in Baking potatoes?

Per 100 g of Baking potatoes there are 2.5 g protein.

How many carbohydrates are in Baking potatoes?

Per 100 g of Baking potatoes there are 22.6 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Baking potatoes?

Per 100 g of Baking potatoes there are 1.4 g sugars.

How much sodium (salt) is in Baking potatoes?

Per 100 g of Baking potatoes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baking potatoes?

Per 100 g of Baking potatoes there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baking potatoes?

The main ingredients in Baking potatoes are: White Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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