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Icelandic Cod Liver — Calories, Nutrition & Ingredients

UPC 5745000838110 Updated 16 Oct 2026

Calories: 630per 100 g
Protein: 4.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 68 gper 100 g

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Per 100 g, Icelandic Cod Liver has 630 calories, 4.4 g protein and 68 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 68 g per 100 g (red above 17.50 g)
Saturates: 12 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2636 kJ / 630 kcal
Fat	68 g
of which saturates	12 g
Carbohydrate	0 g
of which sugars	0 g
Protein	4.4 g
Salt	0.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g

Protein4.4 g

Carbohydrates0 g

Sugars0 g

Fat68 g

Saturated fat12 g

Sodium315 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Icelandic Cod Liver

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Frequently asked questions

How many calories are in Icelandic Cod Liver?

Per 100 g of Icelandic Cod Liver there are 630 calories.

How much protein is in Icelandic Cod Liver?

Per 100 g of Icelandic Cod Liver there are 4.4 g protein.

How many carbohydrates are in Icelandic Cod Liver?

Per 100 g of Icelandic Cod Liver there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Icelandic Cod Liver?

Per 100 g of Icelandic Cod Liver there are 0.0 g sugars.

How much sodium (salt) is in Icelandic Cod Liver?

Per 100 g of Icelandic Cod Liver there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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