Tesco

Asparagus — Calories, Nutrition & Ingredients

UPC 3321690 Updated 16 Oct 2026

Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
28per 100 g
Protein
2.9 gper 100 g
Carbs
2 gper 100 g
Fat
0.6 gper 100 g

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Per serving (90 g): 25 calories. Per 100 g: 28 calories, 2.9 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 117 kJ / 28 kcal 105 kJ / 25 kcal (1%)
Fat 0.6 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 2 g 1.8 g (1%)
of which sugars 2 g 1.8 g (2%)
Fibre 1.9 g 1.7 g
Protein 2.9 g 2.6 g (5%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2.9 g
Carbohydrates2 g
Sugars2 g
Fibre1.9 g
Fat0.6 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asparagus

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Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 28 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 2.9 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 2.0 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asparagus?

Per 100 g of Asparagus there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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