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Ananas — Calories, Nutrition & Ingredients

UPC 5900334130778 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 12per 100 ml
Protein: 0 gper 100 ml
Carbs: 3 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (250 ml): 30 calories. Per 100 ml: 12 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	50 kJ / 12 kcal	126 kJ / 30 kcal (2%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	3 g	7.5 g (3%)
of which sugars	3 g	7.5 g (8%)
Fibre	0 g	0 g
Protein	0 g	0 g (0%)
Salt	0.05 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

12 calories in 100 ml

Protein0 g

Carbohydrates3 g

Sugars3 g

Fibre0 g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium20 mg

Calcium0 mg

Potassium4 mg

Iron0 mg

Vitamin C6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ananas?

Per 100 g of Ananas there are 12 calories.

How much protein is in Ananas?

Per 100 g of Ananas there are 0.0 g protein.

How many carbohydrates are in Ananas?

Per 100 g of Ananas there are 3.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Ananas?

Per 100 g of Ananas there are 3.0 g sugars.

How much sodium (salt) is in Ananas?

Per 100 g of Ananas there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ananas?

Per 100 g of Ananas there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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