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Makowiec z kruszonką — Calories, Nutrition & Ingredients

UPC 5900340016493 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 321per 100 g
Protein: 6.1 gper 100 g
Carbs: 51 gper 100 g
Fat: 9.4 gper 100 g

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Per serving (75 g): 241 calories. Per 100 g: 321 calories, 6.1 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 28 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1343 kJ / 321 kcal	1007 kJ / 241 kcal (12%)
Fat	9.4 g	7.0 g (10%)
of which saturates	1.5 g	1.1 g (6%)
Carbohydrate	51 g	38.2 g (15%)
of which sugars	28 g	21 g (23%)
Protein	6.1 g	4.6 g (9%)
Salt	0.20 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein6.1 g

Carbohydrates51 g

Sugars28 g

Fat9.4 g

Saturated fat1.5 g

Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Makowiec z kruszonką?

Per 100 g of Makowiec z kruszonką there are 321 calories.

How much protein is in Makowiec z kruszonką?

Per 100 g of Makowiec z kruszonką there are 6.1 g protein.

How many carbohydrates are in Makowiec z kruszonką?

Per 100 g of Makowiec z kruszonką there are 51.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Makowiec z kruszonką?

Per 100 g of Makowiec z kruszonką there are 28.0 g sugars.

How much sodium (salt) is in Makowiec z kruszonką?

Per 100 g of Makowiec z kruszonką there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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