Alternatives to Filety śledziowe w oleju a'la Matjas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +144 calories+3.9 g protein+3.9 g sat. fat
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil −32.5 calories+6.9 g protein−0.8 g sat. fat
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +41.6 calories−0.8 g protein+0.8 g sat. fat
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Dried Yellow Stripe Trevally −31 calories+8.5 g protein−1.2 g sat. fat
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Sainsbury's Large King Prawns −113 calories−0.3 g protein−2.3 g sat. fat
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
6. 6
   The fish Monger North atlantic large prawns −105 calories+1 g protein−2.3 g sat. fat
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   dr praegers Rice crusted fishies, rice crusted +18 calories−5.9 g protein−2.4 g sat. fat
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   John West Tuna Chunks in Brine −69 calories+10 g protein−2.2 g sat. fat
   106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
9. 9
   Trader Joe’s Wild Alaskan Pink Salmon −80.9 calories+5 g protein−0.6 g sat. fat
   94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
10. 10
    shines wild Irish sardines +76 calories+5.1 g protein+2.0 g sat. fat
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +122 calories+5 g protein+3.3 g sat. fat+0.1 g sugars
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Morrisons Pink salmon Morrisons +4 calories+7.1 g protein−0.3 g sat. fat+0.1 g sugars
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Marks & Spencer Pole and line caught tuna steak +34 calories+10.4 g protein−0.4 g sat. fat+0.1 g sugars
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Iceland Raw Seafood Medley −53 calories+5.7 g protein−1.9 g sat. fat+0.1 g sugars
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Iceland Smoked basa fillets −71 calories+6.9 g protein−1.9 g sat. fat+0.1 g sugars
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Waitrose Smoked haddock −98 calories+1.8 g protein−2.2 g sat. fat+0.1 g sugars
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Tesco Smoked mackerel flakes +140 calories+7.1 g protein+3.3 g sat. fat+0.1 g sugars
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Marks & Spencer Unsmoked Haddock −97 calories+3.8 g protein−2.3 g sat. fat+0.1 g sugars
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Morrisons Battered cod fillet +28 calories−3.3 g protein−1.6 g sat. fat+0.2 g sugars
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
20. 20
    Tesco Crispy breaded Pollock Portions +69 calories−3.3 g protein−1.4 g sat. fat+0.2 g sugars
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tesco Lightly Dusted Plaice Fillets +9 calories+1.1 g protein−1.8 g sat. fat+0.3 g sugars
    184Calories 16.1Protein 6.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Young's Scottish mussels −97 calories−3.3 g protein−1.8 g sat. fat+0.3 g sugars
    78Calories 11.7Protein 1.7Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
23. 23
    jumbo battered haddock fishcakes −66.5 calories−4.8 g protein−2.1 g sat. fat+0.3 g sugars
    109Calories 10.2Protein 3.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Co Op Smoked haddock & Mature Cheddar Melting Middle Fishcakes +17 calories−5.9 g protein−0.6 g sat. fat+0.4 g sugars
    192Calories 9.1Protein 8.8Fat 1.8Sat. fat 0.4Sugars Compare Alternatives

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