Alternatives to Natural Buttermilk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Cocos Organic Organic coconut milk kefir +31.2 calories−1.9 g protein+5 g sat. fat−4.5 g sugars
   79.2Calories 1.6Protein 6.4Fat 6Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Koko Dairy Free Koko Barista +1 calories−2.4 g protein+1.6 g sat. fat−3.3 g sugars
   49Calories 1.1Protein 4Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
3. 3
   MYOM MYOM oat milk −14 calories−3.1 g protein−0.8 g sat. fat−3.1 g sugars
   34Calories 0.4Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
4. 4
   Sproud Sproud Plant-based Barista Made from Peas Alternative to Milk −8 calories−1.5 g protein−0.8 g sat. fat−3.1 g sugars
   40Calories 2Protein 3Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
5. 5
   Mlekovita Natural Kefir +2.8 calories−2.1 g protein−0.5 g sat. fat−3.1 g sugars
   50.8Calories 1.4Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
6. 6
   Mighty Pea Original Mighty Pea M.Lk −13 calories−1.1 g protein−0.7 g sat. fat−3 g sugars
   35Calories 2.4Protein 1.9Fat 0.3Sat. fat 2Sugars Compare Alternatives
7. 7
   Asda Buttermilk −14.1 calories−0.6 g sat. fat−2.8 g sugars
   33.9Calories 3.5Protein 0.6Fat 0.4Sat. fat 2.2Sugars Compare Alternatives
8. 8
   Waitrose Gut Health Kefir drink +11 calories+1.1 g sat. fat−2.3 g sugars
   59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
9. 9
   Bonsoy Soy Milk +10.1 calories+0.6 g protein−0.7 g sat. fat−2.3 g sugars
   58.1Calories 4.1Protein 2.2Fat 0.3Sat. fat 2.7Sugars Compare Alternatives
10. 10
    Waitrose & Partners Kefir Natural +11.2 calories+1.1 g sat. fat−2.3 g sugars
    59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
11. 11
    Beautiful Dairy Kefir (lait fermenté) +11 calories−0.2 g protein+1.9 g sat. fat−2.2 g sugars
    59Calories 3.3Protein 2.9Fat 2.9Sat. fat 2.8Sugars Compare Alternatives
12. 12
    bio tiful dairy Kefir cultured milk drink +11.2 calories+1.1 g sat. fat−2.2 g sugars
    59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
13. 13
    Biotiful gut health kefir drink original +11 calories+1.1 g sat. fat−2.2 g sugars
    59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
14. 14
    Biotiful gut health kefir drink original +11.2 calories+1.1 g sat. fat−2.2 g sugars
    59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
15. 15
    Brooklea Kefir shots yogurt drinj −4 calories−1 g protein+0.3 g sat. fat−2.1 g sugars
    44Calories 2.5Protein 2.2Fat 1.3Sat. fat 2.9Sugars Compare Alternatives
16. 16
    Nourish Kefir Real Goat’s Kefir +8 calories−0.7 g protein+1.1 g sat. fat−1.9 g sugars
    56Calories 2.8Protein 3.3Fat 2.1Sat. fat 3.1Sugars Compare Alternatives
17. 17
    UFIT Blueberry Brekkie Shake +24 calories+3.5 g protein−0.3 g sat. fat−1.7 g sugars
    72Calories 7Protein 2.5Fat 0.7Sat. fat 3.3Sugars Compare Alternatives
18. 18
    Kefir −22 calories−3.4 g protein−0.9 g sat. fat−1.6 g sugars
    26Calories 0.1Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
19. 19
    Oatly Whole Oat Milk +11 calories−2.4 g protein−0.7 g sat. fat−1.6 g sugars
    59Calories 1.1Protein 2.8Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
20. 20
    The collective Kefir +1 calories−0.5 g protein+0.4 g sat. fat−1.5 g sugars
    49Calories 3Protein 2.2Fat 1.4Sat. fat 3.5Sugars Compare Alternatives
21. 21
    Kefir +21 calories−0.3 g protein+1.9 g sat. fat−1.5 g sugars
    69Calories 3.2Protein 4.4Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
22. 22
    Kefir +13 calories−0.2 g protein+1 g sat. fat−1.5 g sugars
    61Calories 3.3Protein 3.1Fat 2Sat. fat 3.5Sugars Compare Alternatives
23. 23
    Graham’s family dairy Graham’s Natural Kefir +10 calories−0.1 g protein+1.1 g sat. fat−1.4 g sugars
    58Calories 3.4Protein 3Fat 2.1Sat. fat 3.6Sugars Compare Alternatives
24. 24
    Sainsbury's Kefir milk drink with live cultures +11 calories−0.2 g protein+0.9 g sat. fat−1.3 g sugars
    59Calories 3.3Protein 3Fat 1.9Sat. fat 3.7Sugars Compare Alternatives

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