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Protein+ Twarożek — Calories, Nutrition & Ingredients

UPC 5900820027834 Updated 16 Oct 2026

Calories: 95per 100 g
Protein: 15 gper 100 g
Carbs: 2 gper 100 g
Fat: 3 gper 100 g

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Per serving (200 g): 190 calories. Per 100 g: 95 calories, 15 g protein, 3 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	397 kJ / 95 kcal	795 kJ / 190 kcal (10%)
Fat	3 g	6 g (9%)
of which saturates	2 g	4 g (20%)
Carbohydrate	2 g	4 g (2%)
of which sugars	2 g	4 g (4%)
Protein	15 g	30 g (60%)
Salt	1.75 g	3.50 g (58%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein15 g

Carbohydrates2 g

Sugars2 g

Fat3 g

Saturated fat2 g

Sodium700 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Protein+ Twarożek?

Per 100 g of Protein+ Twarożek there are 95 calories.

How much protein is in Protein+ Twarożek?

Per 100 g of Protein+ Twarożek there are 15.0 g protein.

How many carbohydrates are in Protein+ Twarożek?

Per 100 g of Protein+ Twarożek there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Protein+ Twarożek?

Per 100 g of Protein+ Twarożek there are 2.0 g sugars.

How much sodium (salt) is in Protein+ Twarożek?

Per 100 g of Protein+ Twarożek there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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