Kotlet mielony — Calories, Nutrition & Ingredients

UPC 5901398072301 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 132per 100 g
Protein: 4.6 gper 100 g
Carbs: 11 gper 100 g
Fat: 7.3 gper 100 g

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Per 100 g, Kotlet mielony has 132 calories, 4.6 g protein and 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	552 kJ / 132 kcal
Fat	7.3 g
of which saturates	2.2 g
Carbohydrate	11 g
of which sugars	5.6 g
Protein	4.6 g
Salt	0.92 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein4.6 g

Carbohydrates11 g

Sugars5.6 g

Fat7.3 g

Saturated fat2.2 g

Sodium368 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

ASDA Protein Spicy Chicken Arrabbiata Protein 9.5 g · 102 kcal per 100 g

−3.2 g sugars−2.1 g sat. fat−368 mg sodium
Sainsburys Be Good to Yourself Tomato and Basil Pasta Protein 5.4 g · 12.4 kcal per 100 g

−3.2 g sugars−2.1 g sat. fat−356 mg sodium
Inspired Cuisine Protein Singapore Noodles Protein 7.6 g · 76.6 kcal per 100 g

−3.6 g sugars−2.0 g sat. fat−271 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Kotlet mielony?

Per 100 g of Kotlet mielony there are 132 calories.

How much protein is in Kotlet mielony?

Per 100 g of Kotlet mielony there are 4.6 g protein.

How many carbohydrates are in Kotlet mielony?

Per 100 g of Kotlet mielony there are 11.0 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Kotlet mielony?

Per 100 g of Kotlet mielony there are 5.6 g sugars.

How much sodium (salt) is in Kotlet mielony?

Per 100 g of Kotlet mielony there are 368.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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