Tesco

Apple — Calories, Nutrition & Ingredients

UPC 3332764 Updated 16 Oct 2026

Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 g
Protein
0.6 gper 100 g
Carbs
11.6 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Apple has 56 calories, 0.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 11.6 g
of which sugars 11.6 g
Fibre 1.2 g
Protein 0.6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein0.6 g
Carbohydrates11.6 g
Sugars11.6 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.2 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Apple?

Per 100 g of Apple there are 56 calories.

How much protein is in Apple?

Per 100 g of Apple there are 0.6 g protein.

How many carbohydrates are in Apple?

Per 100 g of Apple there are 11.6 g carbohydrates. Of which 11.6 g sugars.

How much sugar is in Apple?

Per 100 g of Apple there are 11.6 g sugars.

How much sodium (salt) is in Apple?

Per 100 g of Apple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple?

Per 100 g of Apple there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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