PEK

HAM — Calories, Nutrition & Ingredients

UPC 5902160772108 Pek Ham Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 51.5per 100 g
Protein: 7.5 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 2.0 gper 100 g

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Per serving (200 g): 103 calories. Per 100 g: 51.5 calories, 7.5 g protein, 2.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.36 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	215 kJ / 52 kcal	431 kJ / 103 kcal (5%)
Fat	2.0 g	4.1 g (6%)
of which saturates	0.8 g	1.7 g (9%)
Carbohydrate	0.8 g	1.5 g (1%)
of which sugars	0.3 g	0.6 g (1%)
Protein	7.5 g	15 g (30%)
Salt	1.18 g	2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51.5 calories in 100 g

Protein7.5 g

Carbohydrates0.8 g

Sugars0.3 g

Fat2.0 g

Saturated fat0.8 g

Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy HAM

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Frequently asked questions

How many calories are in HAM?

Per 100 g of HAM there are 52 calories.

How much protein is in HAM?

Per 100 g of HAM there are 7.5 g protein.

How many carbohydrates are in HAM?

Per 100 g of HAM there are 0.75 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in HAM?

Per 100 g of HAM there are 0.3 g sugars.

How much sodium (salt) is in HAM?

Per 100 g of HAM there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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