Tesco

Almonds — Calories, Nutrition & Ingredients

UPC 3338957 Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
589per 100 g
Protein
25.8 gper 100 g
Carbs
9.3 gper 100 g
Fat
47.7 gper 100 g

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Per serving (100 g): 589 calories. Per 100 g: 589 calories, 25.8 g protein, 47.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2464 kJ / 589 kcal 2464 kJ / 589 kcal (29%)
Fat 47.7 g 47.7 g (68%)
of which saturates 3.6 g 3.6 g (18%)
Carbohydrate 9.3 g 9.3 g (4%)
of which sugars 7.2 g 7.2 g (8%)
Fibre 9.5 g 9.5 g
Protein 25.8 g 25.8 g (52%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g
Protein25.8 g
Carbohydrates9.3 g
Sugars7.2 g
Fibre9.5 g
Fat47.7 g
Saturated fat3.6 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 589 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 25.8 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 9.3 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 7.2 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 9.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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