Alternatives to Dumplings with spinach and mozzarella cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

205Calories 7.1Protein 4.5Fat 2.5Sat. fat 2Sugars

8 alternatives, ordered by sugars, lowest first

  1. Aunt Bessie's Hearty Dumplings +118 calories−2.3 g protein+4.4 g sat. fat−1.5 g sugars
    323Calories 4.8Protein 15Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  2. itsu chicken soup dumplings −105 calories+5.9 g protein−0.9 g sat. fat−0.7 g sugars
    100.0Calories 13Protein 8.5Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
  3. Itsu Classic prawn gyoza −36 calories−1.3 g protein−1.9 g sat. fat−0.3 g sugars
    169Calories 5.8Protein 6.2Fat 0.6Sat. fat 1.7Sugars Compare Alternatives
  4. Happy Buddha Sui Mai dumpling (prawn) - 20 pieces +36.1 calories+4.2 g protein+4.1 g sat. fat+0.4 g sugars
    241Calories 11.3Protein 17.5Fat 6.6Sat. fat 2.4Sugars Compare Alternatives
  5. Dawtona pierogi ruskie −26 calories−0.9 g protein−2 g sat. fat+0.8 g sugars
    179Calories 6.2Protein 3.7Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
  6. itsu vegetable fusion gyoza −30.2 calories+2.2 g protein−2.0 g sat. fat+1.8 g sugars
    175Calories 9.3Protein 3.5Fat 0.5Sat. fat 3.8Sugars Compare Alternatives
  7. Itsu Gyoza Dumplings −66.3 calories−2.4 g protein−2.2 g sat. fat+2 g sugars
    139Calories 4.7Protein 2.1Fat 0.3Sat. fat 4Sugars Compare Alternatives
  8. itsu vegetable steamed dumplings −65.7 calories−2.2 g protein−2.0 g sat. fat+4.0 g sugars
    139Calories 4.9Protein 3.4Fat 0.5Sat. fat 6.0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.