Tesco

Pineapple — Calories, Nutrition & Ingredients

UPC 3339367 Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
0.4 gper 100 g
Carbs
9.7 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 45 calories. Per 100 g: 45 calories, 0.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 188 kJ / 45 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 9.7 g 9.7 g (4%)
of which sugars 9.7 g 9.7 g (11%)
Fibre 1.6 g 1.6 g
Protein 0.4 g 0.4 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.4 g
Carbohydrates9.7 g
Sugars9.7 g
Fibre1.6 g
Fat0.2 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 45 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.4 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 9.7 g carbohydrates. Of which 9.7 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 9.7 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →