Sunflower seeds — Calories, Nutrition & Ingredients

UPC 5907642300619 Updated 16 Oct 2026

Sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
478per 100 g
Protein
15.3 gper 100 g
Carbs
44.9 gper 100 g
Fat
24 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Sunflower seeds has 478 calories, 15.3 g protein and 24 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2000 kJ / 478 kcal
Fat 24 g
of which saturates 2.5 g
Carbohydrate 44.9 g
of which sugars 11.4 g
Protein 15.3 g
Salt 1.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein15.3 g
Carbohydrates44.9 g
Sugars11.4 g
Fat24 g
Saturated fat2.5 g
Sodium456 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 478 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 15.3 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 44.9 g carbohydrates. Of which 11.4 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 11.4 g sugars.

How much sodium (salt) is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium