Tesco

Fruit — Calories, Nutrition & Ingredients

UPC 3339756 Updated 16 Oct 2026

Fruit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
0.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Fruit has 45 calories, 0.6 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 188 kJ / 45 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 9.7 g
of which sugars 9.2 g
Fibre 0.6 g
Protein 0.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.6 g
Carbohydrates9.7 g
Sugars9.2 g
Fibre0.6 g
Fat0.3 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Fruit?

Per 100 g of Fruit there are 45 calories.

How much protein is in Fruit?

Per 100 g of Fruit there are 0.6 g protein.

How many carbohydrates are in Fruit?

Per 100 g of Fruit there are 9.7 g carbohydrates. Of which 9.2 g sugars.

How much sugar is in Fruit?

Per 100 g of Fruit there are 9.2 g sugars.

How much fibre is in Fruit?

Per 100 g of Fruit there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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