Ryż preparowany — Calories, Nutrition & Ingredients

UPC 5907799261726 Updated 16 Oct 2026

Ryż preparowany
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
372per 100 g
Protein
6.3 gper 100 g
Carbs
76.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Ryż preparowany has 372 calories, 6.3 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 1556 kJ / 372 kcal
Fat 1.1 g
of which saturates 0.6 g
Carbohydrate 76.3 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 6.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein6.3 g
Carbohydrates76.3 g
Sugars0.5 g
Fibre0.5 g
Fat1.1 g
Saturated fat0.6 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ryż preparowany

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Frequently asked questions

How many calories are in Ryż preparowany?

Per 100 g of Ryż preparowany there are 372 calories.

How much protein is in Ryż preparowany?

Per 100 g of Ryż preparowany there are 6.3 g protein.

How many carbohydrates are in Ryż preparowany?

Per 100 g of Ryż preparowany there are 76.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Ryż preparowany?

Per 100 g of Ryż preparowany there are 0.5 g sugars.

How much sodium (salt) is in Ryż preparowany?

Per 100 g of Ryż preparowany there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ryż preparowany?

Per 100 g of Ryż preparowany there are 0.5 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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